Wellbeing is for everyone. Your first step starts here.
Wellbeing is multidimensional, and we believe the support you receive should reflect that
We are a multidisciplinary practice that includes psychologists, dietitians, and movement specialists. We take a non-stigmatizing and integrated approach to treatment that considers the whole person. Our training and research provide the foundation for evidence-informed and high-quality care so you know the support you’re receiving is always current.
Whether you’re here for a specific concern or are seeking general support, Valeo’s interdisciplinary team works together to fully understand your needs and provide comprehensive, evidence-based therapy and support. By addressing your wellbeing as a whole, we eliminate the need for multiple clinics and conflicting advice, meaning you can stay focused on what matters – feeling better.
What is Wellbeing?
Wellbeing is multifaceted, including interconnected psychological, social, and physical dimensions. Not just an absence of disease, it is a dynamic process and state of being that promotes flourishing.
At Valeo, we support you in defining what wellbeing looks like for you and pursuing a life consistent with that definition.
Valeo means to be well, healthy, and strong in Latin.
I am strong · I am well · I prevail ·
I am strong · I am well · I prevail ·
I am strong · I am well · I prevail ·
I am strong · I am well · I prevail ·
I am strong · I am well · I prevail ·
We Are Accepting New Clients
Welcome to Valeo. We look forward to supporting you as you work towards your wellness goals. The uncertainty of starting something new can often be overwhelming, so here’s what to expect.
Your First SessionThe Valeo Team
We are a team of interdisciplinary specialists who are passionate about providing comprehensive wellness services to individuals who want to feel better. While we offer therapies for the entire wellness spectrum, our specialties include weight-related concerns, ADHD, movement, exercise, and nutrition.
Meet Your Team
About Valeo Well-Being
We are a primarily online practice offering services to individuals in Alberta, Nova Scotia, and New Brunswick, Canada.
We believe therapy should be inclusive and based on training, current research, and evidence. Seeking wellness takes effort, so we want to ensure your success. We combine scientific research and practice so that as we work together to address your concerns and explore life experiences, we’re providing you with the most up-to-date and effective treatment.
Wellness Resources

A Healthy Relationship Does Not Require Your Disappearance

Reflecting on January: Resolutions that Support Your Well-Being (and Don’t Burn You Out)


