YOU CAN CHANGE YOUR WORLD

YOU CAN CHANGE YOUR WORLD

IMAGE BY KIM KABESH

IMAGE BY KIM KABESH

IMAGE BY KIM KABESH

WE ARE REDEFINING THERAPY – EXPERIENCE IT.

Mental health affects every minute and every aspect of your life.
Valeo Well-Being therapy
and personal growth sessions empower
you to shape your world to find happiness and
fulfillment.

Adult, youth, and family therapy are about more than feeling better. Bringing about change that is positive involves understanding what’s important to you, who is important to you, and what is getting in the way of achieving what you want.

We all want to grow and improve. Invest in your relationships, your career, and yourself with Valeo personal growth sessions. We offer you new ways of approaching and overcoming challenges that are preventing you from living your ideal life.

Feel good in your body

In our food and image-obsessed world, feeling uncomfortable in your body and being dissatisfied with how you look has become all consuming. We want you to feel good in and about your body. Everybody and every body is special. We work to understand your perceptions, concerns, and roadblocks. By listening and asking questions we are able to take an individualized approach that is backed by current research and best-practices.

MENTAL HEALTH IS AN INVALUABLE RESOURCE

When we are mentally and physically healthy, we perform far better. Through evidence-based programs and workshops, we help your organization promote complete physical, social, and mental well-being for your students and employees.

Schools

Creating more caring and inclusive school communities

Workplaces

Promoting employee mental health gets results

Valeo (Val.ay.ō)

Latin for “I am strong”

EVIDENCE-BASED THERAPY PROVIDED BY REGISTERED, HIGHLY-EDUCATED PROFESSIONALS.

Valeo’s therapists share the belief that therapy should be inclusive and based on training, current research, and evidence. We work with you to address your concerns, explore life experiences, and provide the most up to date therapies and treatments. We combine scientific research and practice together to create stronger people and supportive environments.

WHAT’S NEW

*Images edited so my son can decide when his photo is shared on the internet.

In August 2023, I had the pleasure of travelling to Milan, Italy to present my research on body image in adolescent and young adult survivors of cancer at the International Psycho Oncology Society World Congress.. Blog entry by Alana Ireland

 It is that “most wonderful time of the year” when we are constantly confronted with messages about the magic of the holiday.. Blog entry by Alana Ireland

We imagine people living well within communities, enabled by systems that support their needs and promote well-being..

FIND HAPPINESS AND GET MORE OUT OF YOUR LIFE.

WE ARE REDEFINING THERAPY – EXPERIENCE IT.

Mental health affects every minute and every aspect of your life. Valeo Well-Being therapy and personal growth sessions empower you to shape your world to find happiness and fulfillment.

Adult, youth, and family therapy are about more than feeling better. Bringing about change that is positive involves understanding what’s important to you, who is important to you, and what is getting in the way of achieving what you want.

We all want to grow and improve. Invest in your relationships, your career, and yourself with Valeo personal growth sessions. We offer you new ways of approaching and overcoming challenges that are preventing you from living your ideal life.

Feel good in your body

In our food and image-obsessed world, feeling uncomfortable in your body and being dissatisfied with how you look has become all consuming. We want you to feel good in and about your body. Everybody and every body is special. We work to understand your perceptions, concerns, and roadblocks. By listening and asking questions we are able to take an individualized approach that is backed by current research and best-practices.

MENTAL HEALTH IS AN INVALUABLE RESOURCE

When we are mentally and physically healthy, we perform far better. Through evidence-based programs and workshops, we help your organization promote complete physical, social, and mental well-being for your students and employees.

Schools

Creating more caring and inclusive school communities

Workplaces

Promoting employee mental health gets results

Valeo (Val.ay.ō)

Latin for “I am strong”

EVIDENCE-BASED THERAPY PROVIDED BY REGISTERED, HIGHLY-EDUCATED PROFESSIONALS.

Valeo’s therapists share the belief that therapy should be inclusive and based on training, current research, and evidence. We work with you to address your concerns, explore life experiences, and provide the most up to date therapies and treatments. We combine scientific research and practice together to create stronger people and supportive environments.

WHAT’S NEW

*Images edited so my son can decide when his
photo is shared on the internet.

In August 2023, I had the pleasure of travelling to Milan, Italy to present my research on body image in adolescent and young adult survivors of cancer at the International Psycho Oncology Society World Congress.. Blog entry by Alana Ireland

It is that “most wonderful time of the year” when we are constantly confronted with messages about the magic of the holiday.. Blog entry by Alana Ireland

We imagine people living well within communities, enabled by systems that support their needs and promote well-being.. Blog entry by Alana Ireland

FIND HAPPINESS AND GET MORE OUT OF YOUR LIFE.

WE ARE REDEFINING

THERAPY – EXPERIENCE IT.

Mental health affects every minute and every aspect of your life. Valeo Well-Being therapy and personal growth sessions empower you to shape your world to find happiness and fulfillment.

Adult, youth, and family therapy are about more than feeling better. Bringing about change that is positive involves understanding what’s important to you, who is important to you, and what is getting in the way of achieving what you want.
We all want to grow and improve. Invest in your relationships, your career, and yourself with Valeo personal growth sessions. We offer you new ways of approaching and overcoming challenges that are preventing you from living your ideal life.

Feel good in your body

In our food and image-obsessed world, feeling uncomfortable in your body and being dissatisfied with how you look has become all consuming. We want you to feel good in and about your body. Everybody and every body is special. We work to understand your perceptions, concerns, and roadblocks. By listening and asking questions we are able to take an individualized approach that is backed by current research and best-practices.

MENTAL HEALTH IS AN INVALUABLE RESOURCE

When we are mentally and physically healthy, we perform far better. Through evidence-based programs and workshops, we help your organization promote complete physical, social, and mental well-being for your students and employees.

Schools

Creating more caring and inclusive school communities

Workplaces

Promoting employee mental health gets results

Valeo (Val.ay.ō)

Latin for “I am strong”

EVIDENCE-BASED THERAPY PROVIDED BY REGISTERED, HIGHLY-EDUCATED PROFESSIONALS.

Valeo’s therapists share the belief that therapy should be inclusive and based on training, current research, and evidence. We work with you to address your concerns, explore life experiences, and provide the most up to date therapies and treatments. We combine scientific research and practice together to create stronger people and supportive environments.

WHAT’S NEW

NEW RESEARCH

In August 2023, I had the pleasure of travelling to Milan, Italy to present my research on body image in adolescent and young adult survivors of cancer at the International Psycho Oncology Society World Congress.. Blog entry by Alana Ireland

SUPPORTING EVERY BODY DURING THE HOLIDAYS

It is that “most wonderful time of the year” when we are constantly confronted with messages about the magic of the holiday.. Blog entry by Alana Ireland

WE’RE HIRING!

We imagine people living well within communities, enabled by systems that support their needs and promote well-being.. Blog entry by Alana Ireland