Empowering You to Live Well

Wellness is for everyone. Your first step starts here.

Wellness is multidimensional, and we believe the support you receive should reflect that

Our approach extends beyond traditional therapy to include access to nutrition, movement, and exercise, all of which can be incorporated into your individualized treatment. We also prioritize our training and research so you know the support you’re receiving is always current and always working.

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How We Help

Whether you’re here for a specific concern or simply want to feel your best, Valeo’s interdisciplinary team works together to fully understand your needs and provide comprehensive, evidence-based therapy and support. By addressing your wellness as a whole, we eliminate the need for multiple clinics and conflicting advice, meaning you can stay focused on what matters – feeling better.

Therapy

Therapy isn’t only for those with a specific issue or diagnosis or who are in crisis.

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Movement & Exercise

Movement is a fundamental part of our daily lives and plays a major role in our overall well-being.

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Food & Nutrition

How we nourish our bodies, think about food, and our eating behaviours directly impact our mental and physical wellness.

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Weight & Body Image

From a young age, we are led (or taught) to believe that body weight equals physical health.

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Programs & Workshops

Our team provides workshops, resources and guidance within schools, workplaces and other local centres to promote spaces of wellness.

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Valeo means to be well, healthy, and strong in Latin.

I am strong · I am well · I prevail ·

We Are Accepting New Clients

Welcome to Valeo. We look forward to supporting you as you work towards your wellness goals. The uncertainty of starting something new can often be overwhelming, so here’s what to expect.

Your First Session

The Valeo Team

We are a team of interdisciplinary specialists who are passionate about providing comprehensive wellness services to individuals who want to feel better. While we offer therapies for the entire wellness spectrum, our specialties include weight-related concerns, ADHD, movement, exercise, and nutrition.

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About Valeo Well-Being

We are a primarily online practice offering services to individuals in Alberta, Nova Scotia, and New Brunswick, Canada.

We believe therapy should be inclusive and based on training, current research, and evidence. Seeking wellness takes effort, so we want to ensure your success. We combine scientific research and practice so that as we work together to address your concerns and explore life experiences, we’re providing you with the most up-to-date and effective treatment.

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