WEIGHT & BODY IMAGE

ONE SIZE DOESN’T FIT ALL. HEALTHY PEOPLE

COME IN ALL SHAPES AND SIZES.

Fat culture and diet talk is unhealthy. It leads to eating disorders and mental health problems. Everybody and every body matters – it is who you are that defines you, not your outward appearance. Valeo therapists understand weight related experiences, fears, and concerns, and stay up to date on research and best practices to offer you the best therapy. We help you become the healthiest version of yourself — mentally and physically.

WHAT TO EXPECT

COMPASSION

We understand that eating disorders are an illness and obesity is a disease.

LEARNING

Understand how your body functions. It does incredible things.

PEACE

Feel at home and happy in your body at any size.

ENJOYMENT

Finding physical activities you actually enjoy. Exercise doesn’t have to hurt.

SELF-TALK

Treating all food as food. We’ll remove “junk food” from your vocabulary.

“Your best weight is the one that allows you to live your healthiest, happiest life — a life where your surroundings, relationships, and body are in harmony.”

Alana Ireland, PhD
Founder
Valeo Well-Being

YOUR WEIGHT DOES NOT EQUAL YOUR HEALTH

From a young age, we are taught that body weight equals physical health. At Valeo, we understand that society places too much emphasis on physical size, without considering the whole person. Fat-shaming and toxic diet culture feed into these negative stereotypes and people of all body shapes and sizes feel shamed and alone. We empower you with new ways of thinking about your body and interacting with people you care about.

A flower does not think of competing with the flower next to it; it just blooms

WE HELP YOU FEEL COMFORTABLE IN YOUR BODY AND FIND FREEDOM FROM PRESSURES AND EXPECTATIONS.

ONE SIZE DOESN’T FIT ALL. HEALTHY PEOPLE COME IN ALL SHAPES AND SIZES.

Fat culture and diet talk is unhealthy. It leads to eating disorders and mental health problems. Everybody and every body matters – it is who you are that defines you, not your outward appearance. Valeo therapists understand weight related experiences, fears, and concerns, and stay up to date on research and best practices to offer you the best therapy. We help you become the healthiest version of yourself — mentally and physically.

WHAT TO EXPECT

COMPASSION

We understand that eating disorders are an illness and obesity is a disease.

LEARNING

Understand how your body functions. It does incredible things.

PEACE

Feel at home and happy in your body at any size.

ENJOYMENT

Finding physical activities you actually enjoy. Exercise doesn’t have to hurt.

SELF-TALK

Treating all food as food. We’ll remove “junk food” from your vocabulary.

“Your best weight is the one that allows you to live your healthiest, happiest life — a life where your surroundings, relationships, and body are in harmony.”

Alana Ireland, PhD
Founder
Valeo Well-Being

YOUR WEIGHT DOES NOT EQUAL YOUR HEALTH

From a young age, we are taught that body weight equals physical health. At Valeo, we understand that society places too much emphasis on physical size, without considering the whole person. Fat-shaming and toxic diet culture feed into these negative stereotypes and people of all body shapes and sizes feel shamed and alone. We empower you with new ways of thinking about your body and interacting with people you care about.

A flower does not think of competing with the flower next to it; it just blooms

WE HELP YOU FEEL COMFORTABLE IN YOUR BODY AND FIND FREEDOM FROM PRESSURES AND EXPECTATIONS.

WEIGHT & BODY IMAGE

ONE SIZE DOESN’T FIT ALL. HEALTHY PEOPLE COME IN ALL SHAPES AND SIZES.

Fat culture and diet talk is unhealthy. It leads to eating disorders and mental health problems. Everybody and every body matters – it is who you are that defines you, not your outward appearance. Valeo therapists understand weight related experiences, fears, and concerns, and stay up to date on research and best practices to offer you the best therapy. We help you become the healthiest version of yourself — mentally and physically.

WHAT TO EXPECT

COMPASSION

We understand that eating disorders are an illness and obesity is a disease.

LEARNING

Understand how your body functions. It does incredible things.

PEACE

Feel at home and happy in your body at any size.

ENJOYMENT

Finding physical activities you actually enjoy. Exercise doesn’t have to hurt.

SELF-TALK

Treating all food as food. We’ll remove “junk food” from your vocabulary.

“Your best weight is the one that allows you to live your healthiest, happiest life — a life where your surroundings, relationships, and body are in harmony.”

Alana Ireland, PhD
Founder
Valeo Well-Being

YOUR WEIGHT DOES NOT EQUAL YOUR HEALTH

From a young age, we are taught that body weight equals physical health. At Valeo, we understand that society places too much emphasis on physical size, without considering the whole person. Fat-shaming and toxic diet culture feed into these negative stereotypes and people of all body shapes and sizes feel shamed and alone. We empower you with new ways of thinking about your body and interacting with people you care about.

A flower does not think of competing with the flower next to it; it just blooms

WE HELP YOU FEEL COMFORTABLE IN YOUR BODY AND FIND FREEDOM FROM PRESSURES AND EXPECTATIONS.