Our blog shares evidence-informed insights, practical strategies, and compassionate perspectives to support your well-being. Whether you’re exploring body image, navigating weight stigma, strengthening relationships, or building self-compassion, you’ll find articles designed to inform and empower. New posts are published twice monthly by members of the Valeo team.
Presenting Our Research at the Canadian Obesity Summit in Montreal
Presenting Our Research at the Canadian Obesity Summit in Montreal
What to Say (and Do) When Someone Is Struggling: Supporting Someone Through a Hard Time Without Trying to Fix It
What to Say (and Do) When Someone Is Struggling: Supporting Someone Through a Hard Time Without Trying to Fix It
A Healthy Relationship Does Not Require Your Disappearance
A Healthy Relationship Does Not Require Your Disappearance
Reflecting on January: Resolutions that Support Your Well-Being (and Don’t Burn You Out)
Reflecting on January: Resolutions that Support Your Well-Being (and Don’t Burn You Out)
Your Year Was Meaningful, Even Without a Highlight Reel
Your Year Was Meaningful, Even Without a Highlight Reel
The Mental Load of the Holidays: A Gentle Reminder to Let Go of Perfection
The Mental Load of the Holidays: A Gentle Reminder to Let Go of Perfection
Boundaries Are Not Barriers: Understanding Your Limits (Especially as the Holidays Approach)
Boundaries Are Not Barriers: Understanding Your Limits (Especially as the Holidays Approach)
Weight Stigma: Its Real Cost and a Call to Reflect
Weight Stigma: Its Real Cost and a Call to Reflect
Breaking Free From Social Comparison
Breaking Free From Social Comparison
Less Fear, More Connection: Shifting Food and Body Talk This Thanksgiving
Less Fear, More Connection: Shifting Food and Body Talk This Thanksgiving
Practical Strategies to Support Positive Body Image in Children
Practical Strategies to Support Positive Body Image in Children
Body Talk: How Parents Can Nurture Positive Body Image
Body Talk: How Parents Can Nurture Positive Body Image
When Self-Help Stops Helping: Are You Stuck in a Cycle of Constant Striving?
When Self-Help Stops Helping: Are You Stuck in a Cycle of Constant Striving?
Stop Tracking Your Health: Why Ditching the Numbers Might Make You Healthier
Stop Tracking Your Health: Why Ditching the Numbers Might Make You Healthier
Therapy Is For Everyone
Therapy Is For Everyone
No More Guilty Pleasures: The Impact of Food Talk
No More Guilty Pleasures: The Impact of Food Talk
All Bodies are Bikini Bodies
All Bodies are Bikini Bodies
Wellness Without Weigh-Ins: A New Weight-Neutral Model for Health
Wellness Without Weigh-Ins: A New Weight-Neutral Model for Health
Reframing Movement: Moving for Life, Not for Looks
Reframing Movement: Moving for Life, Not for Looks
Supporting Everybody During The Holidays
Supporting Everybody During The Holidays
What is a Registered Dietitian?
What is a Registered Dietitian?
We’re Hiring!
We’re Hiring!
Presenting Research on Body Image in Milan
