A flourishing community is one of the most positive influences on the individuals within it.
Welcome to Valeo Well-Being
We are passionate about helping foster wellness across various settings through dedicated workshops that provide mental health resources and actionable research-based strategies that you can immediately implement into your everyday life.
Interested in hosting or attending a workshop?
In schools
Creating safe and caring school communities
We work with all levels within school systems, from school boards to classrooms, to promote better wellness for everyone. Depending on your needs, we can evaluate and develop custom programs to support mental health, host workshops for teachers and administrative teams on the wellness needs of students and staff, and help students build their skills for long-term success. Focusing on community well-being means everyone thrives.
Some of the topics we cover:
- Destigmatizing mental health
- Equity, diversity and inclusion (EDI)
- Social media literacy
- Anxiety
- Anti-bullying
- Weight-related issues (body image, weight bias/stigma, obesity, eating disorders)
- Communication skills
- Critical thinking skills
- Mindfulness
- Safe technology use
- Self-care
- Promoting wellness
In the workplace
Consulting and Program Development for Wellness at Work
It’s estimated that people spend around a third of their life at work. As a business owner, enhancing those hours by promoting wellness in your workplace and fostering a thriving system can create a beneficial environment for everyone.
We work with organizations to create mental health and well-being opportunities based on a thorough understanding of their current psychosocial context. From there, we define specific goals for the organization and customize a program that fits your unique needs. We also offer single- and multiple-session workshops that address a variety of social, organizational, and mental health issues.
Some of the topics we cover:
- Equity, diversity and inclusion (EDI)
- Communication skills
- Conflict resolution
- Coping with stress
- Mental health
- Promoting wellness
In the community
Sharing a big-picture perspective
Community is a foundational part of an individual’s well-being, and we believe that making wellness resources easily accessible is one of the best ways to foster positive change among the collective. To promote wellness, we offer a variety of free workshops in the communities where we live.
Some of the topics we cover:
- Binge eating
- Sleep
- Emotional eating
- Body image
Attend Online Workshops
We also offer a series of online workshops, which are created for people who want to understand what they’re going through and how to feel better. These workshops are offered through asynchronous (go at your own pace) and synchronous (learn together) channels.
You will leave with new tools and techniques to grow and thrive. Single workshops are available anytime, anywhere.
Some of the topics we cover:
- Binge eating
- Sleep
- Emotional eating
- Body image
Want to stay up to date with our workshop schedule? Sign up below and never miss an update!
Frequently Asked Questions
I am a business in the community. Can I engage you to hold a public workshop in my space?
Yes! Our team has expertise in a variety of areas and is skilled at providing workshops or professional development in various social environments, including workplaces, schools, healthcare spaces, and the community). Reach out to us to learn more about how you can host a workshop.
How do I engage your services for my organization?
If you’re interested in our services for a program, workshop, or workshop series, please reach out to us, and an experienced member of our team will get back to you to discuss options.
Why should I consider hosting a workshop for my company?
There are several reasons why you should consider hosting a workshop for your company. For example, fostering a workplace that encourages and enhances wellness efforts improves productivity, sense of accomplishment, and overall well-being. Workplace wellness programs can hugely benefit your employees since so much time is spent working on a day-to-day basis.
How big are your free workshops?
The size of our free workshops depend on the venue they are held at in the community. Generally, this means less than 50 people, but can be between 10-15 people if booked in a smaller location.
Where can I find more information about your current workshops?
To learn more about our current and upcoming workshops, sign up for our newsletter. (No spam here, just semi-regular schedule updates and opportunities to improve your overall wellness!)
