We believe therapy is for everyone, regardless of where they are in life.
Mental Wellness is a Spectrum
When thinking about mental health, we must recognize that it is not simply a matter of being well or unwell but, instead, a fluid state of living. Understanding mental wellness as a spectrum allows us to account for the diverse experiences you encounter in your lifetime and offer guidance built with your unique goals in mind. We help you wherever you are – whether it’s building confidence to take the next step in a job or overcoming a time of crisis.
Therapy is For Everyone.
Helping You See Your ‘Big Picture’
A Holistic Approach to Therapy
Therapy by itself plays a pivotal role in feeling better. But wellness is more than just improving mental well-being. To understand the most effective approach, we look at your well-being from a big-picture perspective and identify all the areas where we can facilitate your success. Our interdisciplinary team offers support that extends beyond psychological needs and ensures all the work being done in therapy and with our other practitioners is working collectively towards our client’s goals.
Don’t just feel better. Change your life for the better.
What to expect from working with us:
It’s very normal to feel hesitant about taking a step on your wellness journey, and the decision to start therapy is a big one.
Start with a consultation. It’s 15 minutes of discovering what your needs are and if this is the right fit.
Adult Therapy
Helping You Live Better
Therapy is not something you might consider if life is great. In fact, the general belief is that you only need a therapist when something is wrong. We believe therapy is for everyone, regardless of where they are in life. Sometimes, life is great, and you can book therapy sessions to ensure that things continue to go well or to address any areas where you may feel things could be better. Sometimes, life isn’t great, and in those moments of crisis, knowing you have a team to rely on can make a difference. Life is hard sometimes, and booking a check-in can help you navigate it in a healthy way.
We’ve created a safe place for you to explore any number of presenting concerns, from common mental health concerns such as anxiety and depression, to life transitions, to career advancement, or relationship concerns.
Discover how to care for your emotional well-being with evidence-based tools you know will work and a supportive team you can trust to guide you toward living better.
Family Therapy
Creating Better Family Connections
Family dynamics play a powerful role in our individual lives, and we believe that when the family thrives, so do its members. Working together with our team allows families to identify, address and grow from their experiences.
We look at family interactions – what is working and what is not – and support you and your family in creating and fostering healthy connections as you work toward your common goals.
Our focus is to help family members feel heard, better understand each other and build connections in a trusted space.
Youth Therapy
Building Skills for a Better Life
Growing up is tough. It’s easy for your kids to feel overwhelmed and anxious because sometimes the demands are too much. By meeting kids on their own terms and understanding their problems and pressures, we can help them learn how to navigate school and peer pressures, relationships, and the influence of technology and social media in a positive way.
It’s okay not to know how to help your child when they face these kinds of obstacles. When they are younger, children may be more likely to share everything with their parents, but as they transition into their teens, they are navigating new desires for independence. This often comes with not wanting to share everything, whether it’s due to embarrassment, worries about a reaction, or simply wanting privacy. And that’s okay too.
As an unbiased third party, we can help your child by providing a safe place to communicate their concerns, and learn the skills and confidence they need for long-term success.
Couples Therapy
Helping You Be Better Together
Engaging in couples therapy can be hard because it is acknowledging that even the best relationships are not perfect. What it also means is that you care about the relationship enough to work on it. Having unbiased outside guidance will allow you and your partner to explore each of your concerns in a safe environment.
We can help you communicate while you work together to build a foundation, reach goals and learn how to be better partners to each other.
Group Therapy
Learning Together to Feel Better
Sharing in a group provides perspective and helps us realize that we are not alone.
In therapist-facilitated group sessions, you’re provided a safe space to uplift, support, and share with a group of people who are going through similar experiences. It may sound intimidating to talk about your personal problems with strangers. Still, there are numerous benefits, including exploring your concerns with others who have a unique understanding of the journey you are on.
Group and Online Education & Workshops
We offer educational sessions or workshops that are designed to increase your knowledge and skills related to a variety of topics. These sessions are for anyone looking to learn more about specific topics, not just current clients.
Our services are not only limited to those listed above
Here are some more areas we can help with:
- Anxiety
- Depression
- Eating Disorders
- Body Image
- Obesity
- Weight Bias/Stigma
- Eating and Feeding Concerns
- Stress Management
- Identity
- Self-esteem
- Coping Skills
- Grief
- Chronic Illness
- Personality Disorder
- Relationship Concerns
- Family Conflict
- Communication
- Parenting
- Caregiver Stress
- Life Transitions
- Career
- Childhood Experiences
- ADHD
- Autism
- Developmental Disorders
- Trauma
- Women’s Concerns
- Perimenopause/Menopause
Frequently Asked Questions
What kinds of therapy techniques are used at your clinic?
Our therapists have training in a variety of therapy techniques including but not limited to:
- Cognitive Behavioural Therapy (CBT)
- CBT-I (for insomnia)
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Therapy, Narrative Therapy
- Emotion Focused Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Person-Centered Therapy
- Family Therapy
- Executive Dysfunction Coaching
How do I know when I should start seeing a therapist?
This is a tough question, because you may never feel truly ready, it might continue to feel scary or you might think you don’t need it.
But, if you do feel the need for change, or help overcoming the tough stuff, we’re here. Whether for navigating certain aspects of your life (relationship, job change, life stage), or for positive growth, therapy is for everyone and we invite you to give it a try, regardless of where you are in life.
