Food and Food Talk

Less Fear, More Connection: Shifting Food and Body Talk This Thanksgiving Thanksgiving table to show opportunity to connect instead of engaging in harmful food and body talk.

Thanksgiving table to show opportunity to connect instead of engaging in harmful food and body talk.

Blog Body Talk Food and Food Talk Holidays

Less Fear, More Connection: Shifting Food and Body Talk This Thanksgiving

No More Guilty Pleasures: The Impact of Food Talk

Blog Food and Food Talk

No More Guilty Pleasures: The Impact of Food Talk

I am well. I am strong. I prevail.

To stay up to date with upcoming workshops, resources, and the latest news, sign up to our newsletter!

About Valeo

We promote more than just wellness. We apply scientific and evidence-based techniques to help people find their strength and change their lives. We’ve been verified by Psychology Today, so you can be sure you’re receiving qualified help from a trusted professional.