Our purpose is to help you discover what wellness means to you personally, and how to achieve it in a meaningful way.
Welcome to Valeo Well-Being
We are an interdisciplinary team of mental and physical well-being practitioners who provide a uniquely holistic service for those seeking to feel better.
Valeo means to be well, healthy, and strong in Latin.
When you think of someone being strong, you perhaps think of muscles or an age-old stoicism in the face of tough times. At Valeo, strong means taking the time to understand the entirety of your person, and creating sustainable positive change to your mental and physical well-being. It means learning to nurture and move your body so you feel well. It means building communities where individuals collectively thrive.
Better wellness is a journey that begins with building a strong foundation.
We’re glad you’re here.
Let’s Work Together, So You Can Feel Better
Valeo offers primarily online services to individuals and families in Alberta, Ontario, Nova Scotia, and New Brunswick, Canada. All our practitioners offer free consultations to help you determine whether you’ll be a good fit before beginning work together.
As an interdisciplinary team, we rely on our fellow practitioners to provide insight into each case we are working on. Thus, parts of your sessions may be shared with other team members to provide you with the best possible outcomes.
Our practice is also committed to a high standard of scientific rigour, meaning that many of our practitioners are actively involved in academia and research, alongside providing client services.
There are numerous benefits to that, including but not limited to
- Always using the most up-to-date information and techniques when providing service
- Having a deep understanding and interest in their specializations as they continue to contribute to the research informing their field of expertise
- Building community with other like-minded scholars, meaning greater awareness of resources to support you
If You’re New Here
You may have more questions about Valeo, what services you could benefit from, or even about therapy in general. We’re happy to help.
Start HereWe Are Well. We Are Strong. We Prevail.
Our Guiding Principles
Seek Wellness
Wellness doesn’t look or mean the same thing to everyone. Our purpose is to help you discover what wellness means to you personally, and how to achieve it in a meaningful way.
Be Collaborative
You are the expert of your own experiences, but we are the collaborators on your journey to wellness. We rely on you and our fellow team members to work together to help you achieve your goals.
Embrace Community
We exist within systems, and when systems thrive, so do the individuals within them. Whether that system is your body, your family, or the greater community, we believe nurturing the ‘big picture’ is central to wellness.
Rooted in Research
We believe that the best way to provide service and enhance our community is to stay current with best practices, actively contribute to the research in our specializations, and continually further our education.
Work with Intention
No clients share identical experiences, so no approach is identical. Your sessions are structured around your needs and your goals, and always provide a meaningful step toward wellness.
A Safe Space
We offer a safe, accepting environment where you can explore, without judgement, what it means to find a sense of belonging in your life, and what wellness means to you.
Who We Are
We are an interdisciplinary team of practitioners who offer a big-picture approach to overall well-being.
Meet the Team
