PERSONAL GROWTH

BECOMING A BETTER VERSION OF YOURSELF

STARTS WITH UNDERSTANDING YOURSELF BETTER.

When you invest in yourself you become stronger and get so much more out of life. Gaining insight into your beliefs, experiences and what you value can help you figure out what you truly want and provide meaning and direction. Valeo personal growth sessions help you become a happier, more resilient you.

TYPES OF PERSONAL GROWTH SESSIONS




Assertiveness

Assertiveness is about setting personal boundaries. Many people have a hard time saying “no” and feel overwhelmed when surrounded by strong personalities and opinions. We will help you establish what you want, focus on what is important, and learn how to present your ideas in a way that is heard.



Happiness

Everyone wants to lead happier, more fulfilling lives. We will help you identify your values and set you on a path to living them. You will leave these sessions with a deeper understanding of gratitude and appreciation, how to contribute to others’ happiness, and living in the moment.




Life Transitions

Valeo will help you find answers to some of life’s biggest questions. People come to us during life stage, relationship, career, and other transitions to re-evaluate where they are at in life and reimagine their future. We will help you understand your shifting identity and help you embrace what comes next.



Self-esteem

Self-esteem and self-confidence sessions start by helping you practice self-compassion. Often, we are more accepting of our friends than we are of ourselves. We explore your unique strengths and help you learn to note negative self-talk that impacts your perception of yourself.

YOU SPEND HALF YOUR WAKING LIFE AT WORK.

GET THE MOST OUT OF IT.

Career Goals

Aligning your career goals with your values leads to happiness at home and success at work. Valeo sessions help you find areas in your career that you can change and identify a way forward. We focus on developing assertiveness, communication and conflict resolution skills and help you plan for your future.

Work-life Balance

Do you ever turn off your phone and unplug? Or, do you feel a need to answer every email right away? We all contribute far more at work when we are feeling well mentally and physically. Work-life balance sessions explore how you think about work, and how to set realistic boundaries and priorities.

WE CAN HELP YOU WITH

START LIVING THE LIFE YOU ALWAYS WANTED.

PERSONAL GROWTH

BECOMING A BETTER VERSION OF YOURSELF STARTS WITH UNDERSTANDING YOURSELF BETTER.

When you invest in yourself you become stronger and get so much more out of life. Gaining insight into your beliefs, experiences and what you value can help you figure out what you truly want and provide meaning and direction. Valeo personal growth sessions help you become a happier, more resilient you.

TYPES OF PERSONAL GROWTH SESSIONS




Assertiveness

Assertiveness is about setting personal boundaries. Many people have a hard time saying “no” and feel overwhelmed when surrounded by strong personalities and opinions. We will help you establish what you want, focus on what is important, and learn how to present your ideas in a way that is heard.



Happiness

Everyone wants to lead happier, more fulfilling lives. We will help you identify your values and set you on a path to living them. You will leave these sessions with a deeper understanding of gratitude and appreciation, how to contribute to others’ happiness, and living in the moment.




Life Transitions

Valeo will help you find answers to some of life’s biggest questions. People come to us during life stage, relationship, career, and other transitions to re-evaluate where they are at in life and reimagine their future. We will help you understand your shifting identity and help you embrace what comes next.



Self-esteem

Self-esteem and self-confidence sessions start by helping you practice self-compassion. Often, we are more accepting of our friends than we are of ourselves. We explore your unique strengths and help you learn to note negative self-talk that impacts your perception of yourself.

YOU SPEND HALF YOUR WAKING LIFE AT WORK. GET THE MOST OUT OF IT.

Career Goals

Aligning your career goals with your values leads to happiness at home and success at work. Valeo sessions help you find areas in your career that you can change and identify a way forward. We focus on developing assertiveness, communication and conflict resolution skills and help you plan for your future.

Work-life Balance

Do you ever turn off your phone and unplug? Or, do you feel a need to answer every email right away? We all contribute far more at work when we are feeling well mentally and physically. Work-life balance sessions explore how you think about work, and how to set realistic boundaries and priorities.

WE CAN HELP YOU WITH

START LIVING THE LIFE YOU ALWAYS WANTED.

PERSONAL GROWTH

BECOMING A BETTER VERSION OF YOURSELF STARTS WITH UNDERSTANDING YOURSELF BETTER.

When you invest in yourself you become stronger and get so much more out of life. Gaining insight into your beliefs, experiences and what you value can help you figure out what you truly want and provide meaning and direction. Valeo personal growth sessions help you become a happier, more resilient you.

TYPES OF PERSONAL GROWTH SESSIONS




Assertiveness

Assertiveness is about setting personal boundaries. Many people have a hard time saying “no” and feel overwhelmed when surrounded by strong personalities and opinions. We will help you establish what you want, focus on what is important, and learn how to present your ideas in a way that is heard.



Happiness

Everyone wants to lead happier, more fulfilling lives. We will help you identify your values and set you on a path to living them. You will leave these sessions with a deeper understanding of gratitude and appreciation, how to contribute to others’ happiness, and living in the moment.




Life Transitions

Valeo will help you find answers to some of life’s biggest questions. People come to us during life stage, relationship, career, and other transitions to re-evaluate where they are at in life and reimagine their future. We will help you understand your shifting identity and help you embrace what comes next.



Self-esteem

Self-esteem and self-confidence sessions start by helping you practice self-compassion. Often, we are more accepting of our friends than we are of ourselves. We explore your unique strengths and help you learn to note negative self-talk that impacts your perception of yourself.

YOU SPEND HALF YOUR WAKING LIFE AT WORK. GET THE MOST OUT OF IT.

Career Goals

Aligning your career goals with your values leads to happiness at home and success at work. Valeo sessions help you find areas in your career that you can change and identify a way forward. We focus on developing assertiveness, communication and conflict resolution skills and help you plan for your future.

Work-life Balance

Do you ever turn off your phone and unplug? Or, do you feel a need to answer every email right away? We all contribute far more at work when we are feeling well mentally and physically. Work-life balance sessions explore how you think about work, and how to set realistic boundaries and priorities.

WE CAN HELP YOU WITH

START LIVING THE LIFE YOU ALWAYS WANTED.